{Update} Commit to Get Fit – Week 2

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One more week is over, so it’s time for another Commit to Get Fit update. How have I done?? Let’s see!

1. WATER
Goal: 64oz of water daily
Actual: I did terrible this week. I only averaged about 22oz daily. My highest single day consumption was just 40oz. Definitely need to improve here.

2. EXERCISE
Goal: Participate in AND complete the new Bikini Body Mommy 6 week challenge.
Actual: SUCCESS! I did all 6 exercises this week!

3. DIET
Goal: At least 5 servings of fruit and vegetables each day and limit my snacks and unhealthy foods.
Actual: Better, but not enough. Still didn’t get my 5 servings of fruit and veggies each day.

4. BALANCE
Goal: Schedule and prioritize my time better.
Actual: I think I did fairly well with this. Of course, I can always improve, but I felt like I had plenty of time for family, exercise, and hobbies this week.

5. SPIRIT:
Goal: Reconnect to church.
Actual: Fail…again. Going to do my best to make this happen this week.

I have lost 0 pounds this week. 25lbs to go until I hit my goal weight.

Are you doing anything to improve your fitness? Physical, mental, emotional, spiritual- they all count! Let me know how you’re doing on your journey so we can root for each other!

{GiveAway} September Barefoot Books Facebook GiveAway

Have you been on my Barefoot Books Facebook page lately? Did you see I’m doing ANOTHER book giveaway?

This time, you have the chance to win “African Animals ABC.”  I love the pictures in this book- they are so beautiful and interesting! I also love the unique animals my kids get to see while flipping through the pages.

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What are you waiting for? Head over to Facebook to snag an entry!!

{Update} Commit to Get Fit – Week One

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Last week, I told you guys I was really going to buckle down and get serious about getting fit!  So, how have I done??  Let’s see!

1. WATER
Goal: 64oz of water daily
Actual: I averaged about 30oz daily. Not great. My best days were Thursday and Sunday, when I drank 48oz. Definitely need to improve here.

2. EXERCISE
Goal: Participate in AND complete the new Bikini Body Mommy 6 week challenge.
Actual: I did all 6 exercises this week! WOO!

3. DIET
Goal: At least 5 servings of fruit and vegetables each day and limit my snacks and unhealthy foods.
Actual: I know I did not get 5 servings of fruit and veggies each day. BUT, I did drink my Ningxia Red almost every day (forgot it twice), so I got some fruit/veggies there plus the antioxidant and essential oil boost! Still, I know I need to do better in this department. I did pretty well with limiting my snacks and unhealthy food. Having water readily available definitely helps with this- especially when I flavor it with my grapefruit essential oil.

4. BALANCE
Goal: Schedule and prioritize my time better.
Actual: I think I did fairly well with this. Of course, I can always improve, but I felt like I had plenty of time for family, exercise, and hobbies this week.

5. SPIRIT:
Goal: Reconnect to church.
Actual: Fail. I had it in my brain that we were going to make it to church yesterday, but I didn’t make it happen. No real excuse other than I didn’t prioritize it high enough. Hoping to do better next week!

And of course, because I need to track progress towards a weight goal… I have lost 0 pounds this week. 25lbs to go until I hit my goal weight.

Are you doing anything to improve your fitness? Physical, mental, emotional, spiritual- they all count! Let me know how you’re doing on your journey so we can root for each other!

Everything But the Kitchen Sink – 04

Welcome to Everything but the Kitchen Sink! We are so excited to be your hosts and to see what you’ve been up to! Join us twice a month to share your favorite projects, recipes, crafts, inspirations, pretty much everything (but the kitchen sink)! Then, stick around and check out the latest and greatest from your fellow bloggers.

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Check in with us beginning at 8AM on the first and third Wednesday of each month where we will be hosting your favorite projects, then choosing our favorites to feature at the following party! Don’t forget to stop in for each party to find out if you’ve been featured! You can also check out Everything but the Kitchen Sink’s Pinterest board to find more of our favorite posts!

Meet the ladies behind the sink…

 

 Painting Mom

at Home with Meg

Connect with Meg…    

Facebook
Instagram
Pinterest
Bloglovin'
Twitter
Periscope: @athomewithmeg   

 

Beth ImageBeing Frankenfield

Connect with Beth…    

Facebook
Instagram
Pinterest 
Bloglovin'
Twitter
Periscope: @beingfrankenfield

Dory Image Doyle Dispatch

Connect with Dory…    

Facebook
Instagram
Pinterest 
Bloglovin'
Twitter
Periscope: @dorydoyle

Find out what we’ve been up to when you visit our blogs!

Last Week’s Favorite!

Check out our favorite post from last week’s Link Party! Hannah, from Seeing the Lovely, shared some great tips on setting goals and why this is the perfect time to do just that! If you’re ready to accomplish that long list of New Year’s resolutions that have become quite dusty, check out Hannah’s post!

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Grab the “I was featured” button to share with your readers!

at Home with Meg

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at Home with Meg

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Reader’s Choice!

You clicked, we listened! Your favorite post from last week’s Link Party was brought to you by our very own host, Dory, from Doyle Dispatch! She shared her experience from her first visit to Aldi’s! This is a store that has a lot of people curious so I can see why it got a lot of interest from you! See what she thought of her walk through the store!

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Grab the “Reader’s Choice” button to share with your readers!

at Home with Meg
at Home with Meg

Don’t forget to check out Everything but the Kitchen Sink’s Pinterest Board to see if your post was added as one of our TOP FIVE of the week! 

On to the party!

Alright, here are a few reminders for Everything but the Kitchen Sink’s link party!

∗Check out your hosts on social media, we’d love to connect with you!

∗Link up to 3 of your most recent posts! Please link to a specific post, not just your blog.

∗All blog niches are welcome here, but please no shops!

∗Stay for the party and check out some of the posts from your fellow party goers! You may just find a new favorite blog to follow!

∗By submitting your post to this link party, you give the hosts permission to use one of the photos from your post in a feature on our sites, on the Everything but the Kitchen Sink Pinterest board, and/or other social media. Proper links to your site will be included.

Let’s Party!

Hazel: Four Months Old

Hazel turned four months old yesterday! She had her checkup today, and I’m excited to say she’s growing well! She’s still eating well and doing great at daycare.  Unfortunately our “sleeping through the night” run has ended, but she’s only waking up once (except for maybe once a week, when she wakes up more than that), and then she’s normally back to bed quickly.  We are fortunate that she goes down to sleep with relative ease- it’s not an hour long process like it was with Ian!

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Hazel, 4 months. 14lb 3oz, 25in.

Things we’ve discovered about Hazel this month:

– She is really just a super happy baby.
– Except when she’s in the car seat for a long trip. Then she is NOT happy.
– She has officially busted the capacity of a size 1 diaper. Even though it fits her, it cannot contain her messes, especially overnight.
– She found her giggle- and it’s adorable!
– She loves to sit and stand (obviously with support).
– She is a rolling pro. Put her on her back and she’s on her belly in no time flat. Incidentally, she’s also now a belly sleeper.

{Update} Commit to Get Fit

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Longer ago than I care to admit, I publicly declared that I was going to buckle down and get myself back in shape and get healthier.

Yeah….that hasn’t happened yet.

I have no good reason for this. Sure, I have a lot of excuses, but none that are really worth anything. That ends today!

Today I’m starting fresh. I am committing to the following goals:
1. WATER: I WILL drink at least 64oz of water daily, infused with Essential Oils to keep it interesting and my intake up.
2. EXERCISE: I WILL participate in AND complete the new Bikini Body Mommy 6 week challenge.
3. DIET: I WILL make sure to get at least 5 servings of fruit and vegetables each day. I WILL limit my snacks and unhealthy foods.
4. BALANCE: I WILL schedule and prioritize my time better so I have a balance between family, work, exercise, hobbies. Without balance, life can get overwhelming.
5. SPIRIT: I WILL make time to reconnect to church. I often let life get in the way and this area loses its priority status. That needs to stop- I feel more relaxed and together when I make time for my spiritual health.

So there you have it- my goals. I’ll be posting an update each week for the next 6 weeks. By then, hopefully I’ll have developed some healthy habits and will have some progress to show, too!!

Stay tuned and cheer me on!  And I want to hear YOUR health goals so I can cheer you on, too!

Join Me For an Essential Oils Instagram Hop!

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Back in May, just two short days before my amazing daughter was born, I announced that I was organizing an Essential Oils Instagram Hop.  Well, life got busy (it does that with a new baby!), Young Living released a NEW premium starter kit, and the hop took a back burner.

I’m excited to announce that I’m getting this going again!  I’m looking for ELEVEN instagrammers who are interested in trying one of the “everyday oils” from the new Premium Starter Kit.

Requirements are pretty much the same:
– Must not already be a Young Living member
– Must be willing and able to test/use your oil sample before the hop deadline
– Must be willing and able to share a testimonial (NOTE: I will need to pre-approve all testimonials due to the FDA restrictions on what we can/cannot say in regards to Essential Oils!)
– Must commit to posting on the day of the hop within the designated time window

If you’re interested, please fill out this google form to claim your spot!  Not sure which oil you’d like to try?  Check out this google doc that gives a high level outline of each of the 11 oils.  You can also email me (beingfrankenfield@gmail.com) or message me on instagram (@beingfrankenfield) if you’d like more information!

Once I have all the participants, I’ll send out more specifics.

*Note: the main purpose of this hop is to spread awareness of essential oils and Young Living and grow my network. There will also be a sign up special for participants AND visitors interested in joining Young Living. Furthermore, there will be a small referral bonus given to hop participants for any visitor that joins Young Living as a result of seeing your instagram post.*